Low Carb Cauliflower Rice Recipe


A perfect low carb rice substitute when you are in a gluten free, keto or paleo diet. Cauliflower Rice Recipe with Step by Step Pictures.

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Cauliflower Rice Recipe

This Cauliflower rice has got quite popular. It is a versatile vegetable and you can use them to make a perfect side for your meal.

About Cauliflower Rice Recipe

Healthy alternative to regular rice. This cauliflower rice makes a great low carb option for rice if you are on a weight loss journey. If you are on keto diet or paleo diet then this is perfect for you. 

This goes well with curries, sabzi, grilled chicken, grilled fish or anything you like. You can even make fried rice out of it.

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How to Make Cauliflower Rice at Home

Pre-preparation

Wash and soak cauliflower for 30 mins in salted water. Drain and set aside.

Chopped Cauliflower

Chop them finely using a food chopper or food processor. Toss them in salt and leave them to sweat for at least 15 mins.

Cooking Cauliflower Rice

Squeeze out extra water. Take them in microwave safe bowl. Cover with a lid. Cook in microwave for 3 to 4 mins. 

You can cook them in a pan covered and cooked on a low heat.

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Video for Cauliflower Rice

 

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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📖 Recipe

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Cauliflower Rice Recipe | How to Make Riced Cauliflower

Aarthi

Cauliflower rice is a healthy alternative for regular rice. Perfect rice to enjoy with hot curries when you are in a low carb diet.

Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Main

Cuisine American

Servings 4 servings

Calories 36 kcal

Aarthi

Nutrition Facts

Cauliflower Rice Recipe | How to Make Riced Cauliflower

Amount Per Serving (1 g)

Calories 36
Calories from Fat 4

% Daily Value*

Fat 0.4g1%

Saturated Fat 0.2g1%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 0.1g

Sodium 43mg2%

Potassium 430mg12%

Carbohydrates 7g2%

Fiber 3g13%

Sugar 3g3%

Protein 3g6%

Vitamin C 69mg84%

Calcium 32mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Cauliflower Rice Step by Step Pictures

1)Take cauliflower in a bowl. Soak them in salted water for 30 mins.

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2)Drain them and take them in a chopper

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3)Cover and chop them

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4)Pulse them till it gets finely chopped like rice.

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5)Now it is chopped

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6)Take it in a bowl

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7)Add salt.

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8)Mix well and set aside for 15 mins.

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9)Squeeze and remove excess water.

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10)Take it in a microwave safe bowl.

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11)Cover it.

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12)microwave for 5 mins

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13)Now it is cooked

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15)Spoon it into serving plates

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16)Enjoy

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Frequently Asked Questions (FAQ)

1)How long does this last?

Raw Cauliflower Rice : If you turn cauliflower into rice and leave it in the fridge for a few days, it develops a strong and unpleasant sulfur smell. So it’s best to use it right away or freeze it.

Cooked Cauliflower Rice: Cooking prevents it from developing a funky smell as quickly. Cooked cauliflower rice keeps for approximately 4 days in a sealed container in the fridge.

2)Can you freeze riced cauliflower?

Yes! freezing after pressing out the moisture and before cooking. Freeze in a sealed container for up to 1 month.

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