This week’s Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Punjabi Toor Dal, Iyengar Toast, Poondu Rasam, and More
Some tips you can follow when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast – Parsi Style Paneer Charvela Eda Sathe and Watermelon Smoothie
Lunch – Olya Kaju Chi Amti, Malvani Kurkuri Bhindi, and Steamed Rice
Dinner – Himachali Tangy Pumpkin Sabzi, Whole Wheat Onion Stuffed Kulcha, and Punjabi Toor dal
Breakfast – Iyengar Style Masala Toast and Adrak Chai
Lunch – Kashmiri Style Paneer Masala and Modur Pulao
Dinner – Thouthe Kodel, Steamed Rice, and Muttaikose Poriyal
Breakfast – Poached Eggs Recipe With Arugula Fig Walnut Salad
Lunch – Andhra Style Tomato Cauliflower Koora, Dal Palak, Tomato Onion Cucumber Raita, and Tawa Paratha
Dinner – Chettinad Poondu Rasam, Steamed Rice, and Senai Kizhangu Poriyal
Breakfast – Cheese Masala Omelette and Adrak Chai
Lunch – Andhra Gongura Pulihora and Tomato Onion Cucumber Raita
Dinner – Bajri Ki Roti, Bharva Baingan Masala, and Mooli Raita
Breakfast – Bacon, Caramelised Onions And Cheese Crepes and Watermelon Carrot Radish Juice
Lunch – Beet and Avocado Chapati, Punjabi Chana Masala, and Lacha Pyaz
Dinner – Kathirikai Gothsu and Ven Pongal
Breakfast – Creamy Spinach & Cheese Bread Toast and Peanut Butter Oats & Banana Smoothie
Lunch – Bihari Shakarkand Bhujiya, Whole Wheat Lachha Paratha, and Boondi Raita
Dinner – Potala Rasa and Phulka
Breakfast – Nutella & Kiwifruit Filled Whole Wheat Crepe
Lunch – Nellore Brinjal Fry, Palak Tovve, and Steamed Rice
Dinner – American Chop Suey and Sweet corn vegetable soup
