Weekly Meal Plan – Punjabi Toor Dal, Iyengar Toast, Poondu Rasam, and More by Archana’s Kitchen

This week’s Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Punjabi Toor Dal, Iyengar Toast, Poondu Rasam, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast – Parsi Style Paneer Charvela Eda Sathe and Watermelon Smoothie

Lunch – Olya Kaju Chi Amti, Malvani Kurkuri Bhindi, and Steamed Rice

Dinner – Himachali Tangy Pumpkin Sabzi, Whole Wheat Onion Stuffed Kulcha, and Punjabi Toor dal

Breakfast – Iyengar Style Masala Toast and Adrak Chai

Lunch – Kashmiri Style Paneer Masala and Modur Pulao

Dinner – Thouthe Kodel, Steamed Rice, and Muttaikose Poriyal

Breakfast – Poached Eggs Recipe With Arugula Fig Walnut Salad

Lunch – Andhra Style Tomato Cauliflower Koora, Dal Palak, Tomato Onion Cucumber Raita, and Tawa Paratha

Dinner – Chettinad Poondu Rasam, Steamed Rice, and Senai Kizhangu Poriyal

Breakfast – Cheese Masala Omelette and Adrak Chai

Lunch – Andhra Gongura Pulihora and Tomato Onion Cucumber Raita

Dinner – Bajri Ki Roti, Bharva Baingan Masala, and Mooli Raita

Breakfast – Bacon, Caramelised Onions And Cheese Crepes and Watermelon Carrot Radish Juice

Lunch – Beet and Avocado Chapati, Punjabi Chana Masala, and Lacha Pyaz

Dinner – Kathirikai Gothsu and Ven Pongal

Breakfast – Creamy Spinach & Cheese Bread Toast and Peanut Butter Oats & Banana Smoothie

Lunch – Bihari Shakarkand Bhujiya, Whole Wheat Lachha Paratha, and Boondi Raita

Dinner – Potala Rasa and Phulka

Breakfast – Nutella & Kiwifruit Filled Whole Wheat Crepe

Lunch – Nellore Brinjal Fry, Palak Tovve, and Steamed Rice

Dinner – American Chop Suey and Sweet corn vegetable soup

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Author: DelhiStyle

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